The NICU Translated Podcast

Many NICU graduates leave the hospital with a few extra things to monitor — and motor development is one of the biggest. From torticollis (tight neck muscles) to flat spots on the head (plagiocephaly), these are common issues for NICU babies, but with the right support, families can make huge progress at home.

In this episode, I’m joined by Dr. Jessica Smith, a pediatric physical therapist and founder of Rocketship PT. Jessica specializes in early intervention and helps parents feel confident supporting their baby’s development through play, movement, and simple, realistic exercises.

We talk about why NICU babies are more prone to these challenges, what early signs parents and doulas can look for, and how to prevent overwhelm by focusing on small, consistent steps that make a big difference.

Whether you’re a parent wanting to understand your baby’s unique needs or a doula supporting families after discharge, this conversation will leave you feeling informed and empowered.

Guest: Dr. Jessica Smith, PT, DPT — Pediatric Physical Therapist & Founder of Rocketship PT
 🌐 https://rocketshippt.com
📱 Instagram: @rocketship_pt: https://www.instagram.com/rocketship_pt/
🎥 YouTube: Rocketship PT: https://www.youtube.com/@rocketship_pt

Rocketship PT Self-Guided Course → https://rocketshippt.mykajabi.com/offers/55vpddcM/checkout
Virtual 1:1 PT sessions available through Rocketship PT

Timestamps:
00:00 Introduction to NICU Development and Support
05:25 The Journey to Pediatric Care
10:19 Understanding NICU Challenges: Torticollis and Plagiocephaly
14:45 The Importance of Early Intervention
18:08 Tummy Time: Myths and Realities
21:50 Practical Tips for NICU Parents
25:10 Navigating NICU Transitions
30:37 Finding Your Family's Rhythm
34:49 Understanding Developmental Milestones
38:40 The Helmet Debate: To Wear or Not to Wear?
42:52 Sifting Through Products and Solutions
45:05 Resources for NICU Families

Why NICU graduates are at higher risk for torticollis and plagiocephaly.

The connection between positioning, muscle tone, and early motor development.

How to support tummy time in ways that feel safe and achievable for NICU babies.

Early red flags of flat spots and when to seek professional help.

How physical therapy can empower families, not intimidate them.

Jessica’s mission behind Rocketship PT and how her online resources are helping families everywhere.

Stay connected with me @thenicutranslator on Instagram: https://www.instagram.com/thenicutranslator/

Want to learn more about how to best support NICU babies and their families before, during and after a NICU experience? Grab the FREE guide here to get started: https://app.thenicutranslator.com/5things

Download my free NICU Birth Plan Template to help your clients feel more prepared, ask informed questions, and navigate the unexpected with confidence. A supportive, easy-to-use tool for doulas, professionals, and NICU families alike: https://app.thenicutranslator.com/nicubirthplan

Share this episode with a doula or care provider who could bring NICU-informed care to their community or leave a 5-star review and let me know: https://podcasts.apple.com/us/podcast/the-nicu-translated-podcast/id1838158332

Disclaimer:
This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Keywords:
NICU motor development, torticollis in preemies, plagiocephaly in NICU babies, pediatric physical therapy tips, NICU baby milestones, tummy time after NICU, early intervention for preemies, Rocketship PT